Don’t Catch Feelings, Catch Some Sleep
If you haven’t yet heard about CBD oil, then you must be sleeping under a rock. CBD Oil or Cannabidiol has become the IT product in the health industry. This pain relieving oil is well known for the multiple medicinal benefits it has to offer. CBD oil is created by using hemp sourced from the Cannabis sativa plant. Yes, you might be alarmed. People tend to often freak out on hearing the word cannabinoid as it makes them think of cannabis or marijuana. Yes, CBD oil is related to cannabis but not in the way people think. Cannabis is a fairly controversial topic, however, CBD oil, not so much. Most of us are confused and have our concerns to whether CBD is weed or no? Hopefully, by the end of this article, your doubts will vanish into thin air. CBD doesn’t have a growing chorus of praises for no reason. It has a number of therapeutic benefits that make it stand apart from its alternatives. Some of those benefits are,
- Reduces stress
- Improves symptoms of PTSD
- Helps with seizures
- Inducing sleep in cases of insomnia
- Possible treatment of epilepsy
- Used to treat arthritis and joint pain
- Natural pain reliever
- Alleviate cancer-related symptoms
- Cures acne
- Used to prevent diabetes
What Are The Benefits Of CBD Oil?
Renowned doctors around the world recommend CBD for various ailments because of its various medical benefits. Since CBD has a cannabinoid structure similar to the body’s, it has a great connection with the body’s functioning. It acts as a bridge between the body and the mind.
CBD has been used to relieve pain for ages in most ancient civilizations. Studies have shown that the endocannabinoid system is involved in a direct manner, both centrally and peripherally, in the processing of pain signals to the brain. CBD interacts with these receptors and treats chronic pain in many people. It is not only used to reduce inflammation but is also used to alleviate pain.
Seizures tend to occur in the body when there is a dramatic change or fluctuation in the brain. People who have used CBD have noticed a significant drop in the number of seizure attacks that occur to them.
A common remedy for anxiety is psychotherapy, which is using antidepressants or going for counseling sessions, or a combination of both. These solutions aren’t harmful as such but may have a few side effects. CBD oil is a very effective and safe treatment to treat anxiety. CBD oil is known to work with a brain’s receptor called CB1. It regulates and improves serotonin levels. Low serotonin levels are common in mental disorders like depression and anxiety. Not having enough serotonin in your body can also be a cause of anxiety.
Reduces the risk of diabetes and obesity
Research and studies have shown that CBD oil users have reduced body mass index. CBD users are also less prone to diabetes and obesity. However, people already suffering from the above can also benefit from this versatile product. CBD encourages high insulin levels and increases HDL cholesterol levels in the body. HDL cholesterol is good for your body and also helps with diabetes. Insulin supports the conversion of sugar into fats in our body, which encourages weight gain. CBD is also responsible for lowering insulin levels.
Helps with insomnia
CBD and insomnia have a complex relationship, to begin with. CBD is well known for helping in the regular functioning and handling of the body’s endocannabinoid system. CBD taken at night time, not only promotes healthy sleep but also encourages improved sleep patterns in the long run.
CBD VS THC
With cannabis getting legalized in major states, people are becoming more aware of their options. This includes THC and CBD that are organic compounds derived from the Cannabis sativa plant.
It is natural for people to get confused by both of these compounds, as they are almost like identical twins. However, they have some striking similarities and differences that cannot be ignored.
- They have the exact same chemical makeup: 21 carbon atoms, 30 hydrogen atoms, 2 oxygen atoms
- However, the arrangement of a single atom is what differentiates THC from CBD. The difference can be considered minuscule, nevertheless, it has a massive impact on their performance.
At the same time, they have major differences that set them apart from each other.
The endocannabinoid system in the body is a network of receptors that interact with cannabinoids to perform various functions in the body.
Two such receptors are the following,
- CB1: Is responsible for the mental and physiological processes of the brain, such as memory, emotions, motor coordination, etc
- CB2: is responsible for the central nervous system
The interaction between these receptors with CBD and THC is what relieves pain, anxiety, enhances mood, and a lot more.
Both compounds work in a similar fashion when bonding with CB2 receptors. However, their performances differ when it comes to C1 receptors.
- THC directly binds with CB1, this bond is what signals the release of neurotransmitters in your brain. These neurotransmitters activate the psychoactive effects in your brain, which is what gets you high.
- On the other hand, CBD does not bond in a direct relationship with CB1 and in fact, negates the effect of THC. This neutralizes the psychoactive effects and prevents the user from getting ‘high’.
- CBD has many of the same qualities as THC, nevertheless, people prefer the former as it provides all the benefits and more.
- Moreover, using CBD, you have the upper hand when it comes to the law. THC has been classified as an illegal substance in many countries, due to its mind-altering properties.
Both compounds offer tremendous health benefits and cannot be compared. That being said, the psychoactive effects of THC may be a major deciding factor if pain relief is your main concern.
What Are The Ingredients Of CBD Oil?
The main ingredient of this pain reliever oil is CBD or Cannabidiol. CBD is well known for the plethora of health benefits it offers. It has been used for ages to treat various ailments. The major benefit that CBD offers, unlike THC, its counterpart, is that it doesn’t get you high. THC is what gets activates the psychoactive effects and gets you ‘stoned’. High-grade quality CBD oil contains little to no traces of THC in it. On the other hand, CBD reacts with the CB2 receptors and activates neurotransmitters in the brain. CBD is non-psychoactive and is known to negate or counteract the psychoactive effects of THC. CBD interacts with receptors of the body’s endocannabinoid system to improve immune health.
Is CBD Oil Safe?
With people raving about CBD oil and its benefits, how can you ensure that you are using a safe oil? People still have the stigma of associating marijuana with getting high. Those who know the difference between THC and CBD, know for a fact that the latter does not get you ‘high’. Nevertheless, it is common to be skeptical about using products that contain an ingredient that is also used as a recreational drug. Reading this bit of information may clear out any doubts about this in your mind.
- CBD oil is a plant-based medicine that acts as a natural stress and pain reliever. Anyone would switch to a natural product from a chemically laced pharmaceutical medication.
- CBD does not alter psychological functions neither does it change your blood pressure, body temperature, or heartbeat
- CBD, unlike its counterpart THC, does not have psychoactive effects
- CBD oil has been tried and tested in labs. It is recommended by doctors worldwide and approved to be 100% safe for consumption.
- It is legal in all 50 states of the USA. Moreover, it is on the journey of getting legalized in many more nations.
- CBD has a wide variety of therapeutic applications that are 100% safe and natural. The sole reason you could have a negative side effect from CBD oil is if it was made from bad quality hemp.
How Is CBD Oil Made?
CBD or cannabidiol is one of the main compounds naturally found in the cannabis Sativa plant. Unlike its alternative THC, it has different active compounds and has various beneficial uses. CBD oil provides you with natural stress and pain relief without the psychoactive effects of THC. The best way to derive these benefits is to separate CBD from THC in the hemp plant.
- The first step is to harvest and cultivate hemp plants that contain relatively high concentrations of CBD. CBD oil is then extracted from the cannabis varieties that are naturally high in CBD and low in THC. CBD oil is in fact extracted from hemp plants and not cannabis, as it is more prevalent in the hemp plant.
- The second step is the extraction process. Solvents are used to separate and collect essential compounds and oils from the hemp plant. CO2 extraction is another way to obtain good quality CBD.
- A number of tests are conducted to check the potency and concentration level in the third step. There are also tests conducted to check if the products are damaged or contaminated.
- Decarboxylation is a process through which heat is used to change cannabinoids into a suitable form for the body to consume. Cannabinoids that go through this process can interact with the body’s endocannabinoid system in an easy way.
How Does CBD Oil Work?
All cannabinoids including THC and CBD come in direct contact and react with the endocannabinoid system receptors. The human body has cannabinoids of its own called as CB1 and CB2 receptors.
The CB1 receptor deals with mood, emotions, movement, memories, etc. THC directly reacts with the CB1 receptor.
The CB2 receptor is found in the immune system. CBD does not attach itself but interacts with this receptor. CBD keeps the receptors working at optimal capacity and at the same time handles the functioning of the endocannabinoid system. The CBD oil gets absorbed in the skin with ease and forms the perfect blood-brain barrier.
How To Use CBD Oil?
CBD oil does not follow any complex procedures or use fancy equipment to do the job. Instead, it follows a simple, easy-to-follow process that saves time money and effort. There are multiple ways to consume CBD oil, some of which are,
- Swallowed (Oral):
Once CBD is consumed, it passes through the digestive tract. It gets absorbed in the bloodstream, when in the digestive tract itself, and travels the entire body. It is a long procedure as it takes the slowest route. It is recommended for long-term supplementation.
The types in this category are- CBD Oil, Tinctures, edibles, capsules.
CBD is absorbed in a direct manner from capillary-rich areas, such as the tongue, cheeks, gums, etc. It avoids metabolization and passes throughout the body. This takes lesser time than swallowing. Keeping it under the tongue is a better and faster option, compared to placing it on the cheeks.
The types in this category are- CBD Oil and Tinctures
Some other ways in which CBD can be ingested in the body are,
When CBD is inhaled, it gets absorbed in the bloodstream through the lungs. This method also avoids metabolization. It is the quickest way to get CBD in your bloodstream, however, at the same time, it also lasts for the shortest period of time.
The types in this category are- vape pens, dabs
Using this method diffuses CBD into your skin. This is when it gets access to your inflamed cells and muscles. A very little part of this gets absorbed into your bloodstream. This method varies from time to time.
The types in this category are- CBD Creams and Lotions
CBD applied to the vaginal and anal muscles has the strongest impact on inflamed cells. This method works in a very similar way to the topical method. Since the muscles in this area are rich in capillaries, it may get absorbed into the bloodstream. It takes time to work when absorbed in the bloodstream, however, it shows its effects at once if used for sexual pleasure or menstrual cramps.
The types in this category are- sprays and creams.
Here are some suggestions that can help you to use CBD oil for faster and better results:
- You can mix the oil in your food at your convenience. You can either consume it with help of a dropper or can consume it along with:
Your breakfast cereals, oats, cornflakes.
b. Add them to your salad dressing.
c. You can also mix them with your juices, shakes, milk, etc.
It can be applied to the area of pain right away.
- You can also consume it with hot and lukewarm water to get rid of its taste. Take a glass full of lukewarm or hot water and add 2-3 drops of CBD oil in with the help of a dropper. Gulp the mixture. Make sure to consume it on regular basis.
- You can place the oil right beneath your tongue.
- Make a thick paste by adding CBD oil to the gram flour or rice flour and add any essential oil of your choice. Apply the mixture on skin and hair.
When it comes to CBD it is versatile in a holistic manner. Not only does CBD have many benefits and uses, but it can also be used in multiple different ways. The key is to not get overwhelmed by the onslaught of choices and choose a method that works best for you.
How To Choose The Right CBD Oil For You?
Selecting the right CBD oil for you can be a real task. There are a variety of parameters to look through in order to choose the one that works best for you. There are a number of types, brands, online retailers, infusion methods that can make it difficult to choose from. Right from cost to concentration, there are a few qualities that distinguish the best CBD oil from the others.
- Choose a suitable concentration
The concentration of CBD is a crucial topic when it comes to usage. It is obvious that a higher concentration of CBD in the oil will have a more lasting and impactful effect. However, it is advisable to start with a low dosage (250-500mg tincture or 10-30 mg capsule) and climb your way through. If you fail to see the desired results within a few weeks, then it is advisable to up the dosage.
- Full-spectrum oil VS CBD isolate
Another important characteristic to keep in mind is that good quality CBD uses the whole plant. CBD isolates just the part of the hemp plant and is quite popular nowadays. However, its quality is quite cheap. Using the whole plant ensures the quality of the hemp is premium and packed with the best constituents.
- Capsules or Oil?
CBD oil is available in both, Capsule and Oil forms. CBD oils are available in dropper bottles, from which you can place it right under your tongue.
CBD capsules are another easy way to ensure a controlled dosage of the oil. Some people are also known to inhale their CBD by using vaporizers. Each method differs when it comes to accessibility and convenience. Therefore, it is important to choose a method that works for you.
- Extraction methods:
There aren’t many regulations when it comes to the extraction of CBD oil. Therefore, cheap quality CBD oil can be made using toxic chemicals that are harmful to our health. Good quality CBD oil uses pharmaceutical-grade ethanol to remove harmful toxins from the hemp plant. This method of extraction is known to retain the most amount of cannabinoids. Additionally, it is also the safest method for human consumption.
Supercritical CO2 extraction is another method that ensures the purity of CBD. The process essentially uses CO2 in an extremely cold environment and under high pressure. This process uses fancy equipment and complex processes to yield the highest grade of CBD concentration.
- Check the THC concentration
THC or Tetrahydrocannabinol is a neighboring compound found in the hemp plant in its natural state. It works very similarly to CBD but has some drastic differences that cannot be ignored. First of all, THC gets you ‘high’ and promotes psychoactive effects. Hemp is the first preference instead of marijuana as the former contains little to no amount of THC making it ideal for CBD. The THC level in your CBD oil should not exceed a 0.3% concentration.
- Where is the CBD sourced from:
The hemp plant has a special quality of absorbing anything from the soil that it was cultivated and grown in. If rich soil is used to grow the hemp plant, then the CBD oil extracted will be of high quality. However, at the same time, this can also work as a disadvantage. If the soil contains heavy metals and dangerous toxins, then the oil extracted will be unsafe for consumption. This is why it is essential to know where brands source their hemp from.
CBD is here to stay for sure. If you had to take anything from this article, it should be that everyone’s biochemistry is different. A certain dosage may differ from person to person. These pointers will help you in making an informed decision and ensure you don’t settle for less.
Precautions When Using CBD Oil
It is always better to be safe than sorry. There are some precautions you can keep in mind while using CBD oil to ensure the desired results.
- It is essential to maintain a healthy lifestyle, therefore, make sure you follow a well-balanced diet. Indulge in frequent physical activities from time to time to improve stamina and keep the metabolism running.
- Follow the prescribed dosage.
- Pregnant women and people with chronic heart ailments are advised to stay away from using this oil. This is because the oil may have certain unknown side effects in these particular cases.
- Avoid consuming alcohol, doing drugs, or smoking when using CBD oil. Practicing these habits can have a massive impact on your overall health.
- How old do I have to be to consume this oil?
You have to be 18 years or older to consume CBD oil. It is a natural pain and stress reliever that can be used by anyone. It is ideal for people suffering from joint pain, mental disorders like anxiety and inflammation.
- Can this oil get me high?
No, this oil cannot get you high as CBD does not produce a euphoric “high” or psychoactive effect, unlike THC which is what actually makes you high.
- Does CBD Oil reduce blood pressure?
No, this pain-reducing complex has a lot of benefits but reducing blood pressure is not one of them.
- Will this oil cause any form of addiction?
No, this oil has no psychotic effects and you will not get addicted.
- Does CBD oil make you feel sleepy?
No, this oil helps you treat insomnia and enhance your sleep patterns. Consuming this oil does not make you feel drowsy.