What Are Hemp Seeds?

Hemp is obtained from Cannabis sativa, the same plant from where the psychoactive drug marijuana is obtained. No wonder why people have always turned their heads away from the benefits of hemp seed. Just like marijuana, hemp seed and hemp oil are also considered a taboo just because they are all obtained from the same plant.

But it is important to state that hemp seeds have an almost negligible amount of the psychoactive compound THC. Apart from this, hemp seed is proven to be a great substance to be included in your diet as it has wonderful benefits.

How Do Hemp Seed Benefit You?

Hemp seeds are a great source of nutrition. They can benefit you in many ways. Here in this article, you will explore the benefits of these amazing seeds.

  • Nutritious In Nature:

These seeds are really beneficial when used in your edibles. They are rich in fatty acids namely omega 3 and omega 6. They are also a great source of protein. Hemp seeds are known to be rich in minerals like potassium, magnesium, iron, zinc, and phosphorus. Not only this, but they are also rich in Vitamin E. Hemp seeds could either be consumed raw or roasted. Apart from this, they can also be cooked.

  • Good For Heart Health:

The amino acid called arginine is abundantly present in these seeds. It gives rise to the level of nitric oxide in the body. Thus, the nitric oxide helps to lower blood pressure level in the body. Thus, even the risk of heart diseases gets reduced. Studies have also shown that these seeds might even help to reduce the risk of clot formation in the blood.

  • Great Protein Source:

You would be surprised to know that hemp seeds are capable to provide the same amount of protein as beef. Wooh! Vegans here’s a great deal to gulp all the proteins you can. Studies have proven that hemp seeds that fill you with all the major amino acids.

Do you still want to turn a blind eye towards this amazing protein source?

  • Reduce Menstrual Cramps:

The hormone prolactin can be called a woman’s enemy. It is because of this hormone that females are made to suffer from those painful PMS or menstrual cramps.

Well, hemp seeds can save you from the period pain by controlling this notorious hormone and increasing the secretion of the hormone prostaglandin.

This savior hormone can reduce the painful effect of prolactin and make your periods pain-free.

  • Beneficial For Skin:

Skin experts have been recommending the use of this seed as it is proving beneficial in nature. The omega 3 and omega 6 fatty acids that are present in hemp seeds improve the blood circulation thus, providing you with clear skin. Apart from this, they also might be able to cure eczema and other skin disorders like itchiness and dryness of the skin.

  • Improves Digestion:

The properties present in hemp seeds are indeed very nutritious. A large number of vitamins and minerals present in this seed can also reduce indigestion. As hemp seeds are fibrous in nature, digestion is improved if these seeds are consumed.

These benefits might help you to decide whether these seeds are a must buy or just a taboo in the sky. Well, there’s no harm in trying after you have casually read this much about the facts and properties of hemp seeds. As these seeds are non-addictive due to the negligible amount of THC present in them, they won’t get you psychedelic high!


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