Hemp Seeds – A Nutritious Rockstar! 

Hemp seeds are a den of nutrients and nutritious properties. It contains so much amount of nutritive value that none other oil possess. The oil is found to be a cure to many diseases. It has a chamber of benefits that one needs to experience. 

Hemp seed oil is extracted from the hemp plant being a member Cannabis family, but of a different variety. The oil is rich in essential fatty acids, nutrients, vitamins, minerals and proteins, everything in one oil making it a rock star! 

It is grown in the northern hemisphere and carries a nutty flavor. There are a variety of food dishes that can be consumed like hemp seed oil, hemp milk, etc. It serves as an aid to many health-related issues. It also cures all skin problems. The advantages of hemp seeds are not known to anyone at large because it is not legalized in many countries. The benefits of hemp seed oil are large, let’s focus on its nutritional value! 

Nutritional Value 

Let’s learn each component in detail. 

Essential Fatty Acids 

Hemp seeds are highly rich in essential fatty acids like omega-3 and omega-6. 30 grams of hemp seeds contain 14.62 grams of fatty acids. This ALA alpha-linoleic and linolenic acids are in a 3:1 ratio which makes it beneficial for our body.  

Adding hemp seeds to your diet regularly helps to reduce the risk of heart attack, atherosclerosis, diabetes, blood pressure, and cardiovascular problems. 


The protein content is twice than that of flaxseeds. A mixture of all nine amino acids is present in these seeds. It is a rich source of protein that every 30 grams of seeds 9.46 grams of protein are there. 

Hemp seeds contain protein among which it is a string source of arginine amino acid that is good for heart health. 

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Minerals and Vitamins 

Hemp seed also is very rich in vitamins and minerals. It is rich in Vitamin A, B, E, and C. Minerals such as magnesium, calcium, zinc, phosphorous, potassium, and a high amount of iron. This makes hemp seed more wonderful and fruitful for consumption. 


The outer hull or the shell contains most of the fiber content. In every 30 grams, almost 1.5 grams of fiber is present. This helps in various ways like losing weight, controlling sugar levels, controlling appetite, etc. 

Thus, hemp seeds also called as ‘hemp hearts’ are very beneficial and fruitful for health. But before using hemp seeds or adding them in your diet, you should first know about the precautions that are to be taken while using them. There are certain risks related to the usage of hemp seeds and that should be considered. 


Though hemp seeds do not contain THC that is tetrahydrocannabinol that makes you feel high or bloats your mind, there are certain precautions you need to take. 

  • You should not consume more amount of hemp seeds, especially the athletes. 1-2 tbsp of hemp seeds is enough for gaining its benefits. 
  • Overconsumption may also lead to the risk of bleeding. This is because hemp seeds increase the platelet formation.  
  • If you are under any anticoagulant medication then consult your doctor first before consumption. 
  • You may have mild diarrhea if you increase consumption. 

Thus, hemp seeds are way beneficial and you can add them in your diet by sprinkling it on your smoothies and salads.  

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